Three weeks ago I watched a documentary on Netflix called, Heal. Heal is a documentary about the wonders and magic of holistic medicine and the amazing things that our bodies are capable of. After watching this documentary I was inspired to make a show dedicated to sharing it and sharing my own experience of practicing… Continue reading Living Hol{istical}y
Mother Earth
A year ago mom and I watched the movie Mother!. My dad was supposed to watch it with us, but he was too triggered and uncomfortable and he left and watched the movie Lincoln or something similar. After watching the movie Mother! I told everybody that they had to see it and I was asking… Continue reading Mother Earth
The Art of the Apology
For the last two weeks, there has been a theme circling around me; apologies. Apologies are something that is often overused as well as underused. How is this even possible? How can something be used so much that it loses all meaning, but at the same time be not used at all? This week we… Continue reading The Art of the Apology
“Who Am I?” An Essay
Marta Luiken “Who Am I?” Reflective Writing Assignment EDU 111 Hendricks Family Background/ Surface Culture I was born into what I would describe as a culturally mixed household. My Mother is Polish-born and raised my Father was born in raised in Southern Minnesota. Growing up my mother wanted to carry out her Polish tradition wherever… Continue reading “Who Am I?” An Essay
My Favorite Podcasts
If you know me then you know that I am an avid podcast listener. If it wasn't for my parents forcing me to listen to NPR/MPR in the car and if it wasn't for my current sister-in-law telling me about Radiolab then I would not be interested in radio podcasts. People ask me all the… Continue reading My Favorite Podcasts
Periods, Vagina’s, Abortion…Oh My.
It was around a week ago when I watched a video by the youtube channel Moon and Rock. The title of the video was, "You Should Be Getting Your Period". This video really struck a chord with me. Throughout my life, I have encountered many women who do not have a regular cycle or don't… Continue reading Periods, Vagina’s, Abortion…Oh My.
My Favorite Femenist Youtubers.
Social media and Youtube, in particular, has become a powerful tool to spread the message of feminism. Here are the most inspiring feminist Youtubers that I am really into rn. Moon and Rock https://youtu.be/_Ux-EPhXHn0 Moon and Rock is a channel that is made up of a beautiful woman named, Meagan, her husband, and baby. Meagan… Continue reading My Favorite Femenist Youtubers.
My plan for the radio show next semester.
If you don't already know I have a radio show on KJNB at five every Friday. You can listen to it here: http://kjnb.csbsju.edu:8000/highquality.m3u For this semester I am planning on switching things up a little. Every other week will be just music. I decided to do this so that I could put more effort into… Continue reading My plan for the radio show next semester.
My Favorite Female Artists in 2018
If you know me I have an obsession with music and Spotify in particular. This list is my personal opinion and I have been told that my music taste is very good. In 2018 I was not into making playlists as much as I was in the past, but in 2019 I will make it… Continue reading My Favorite Female Artists in 2018
Divine Feminine Rough Script 12/14/18
Hello, I am Marta and welcome to Divine Feminine. Today is the last show of the semester and we are connecting mental health and physical health with spiritual health. Spiritual health is a personal matter involving values and beliefs that provide purpose to one's life. Let's break up that definition. Spiritual health is a personal… Continue reading Divine Feminine Rough Script 12/14/18









